Hello

My name is Kristina Wells

I am a Licensed Professional Counselor and I work with couples and adult individuals. In my work I rely on attachment science (utilizing Emotionally Focused Therapy) and Interpersonal Neurobiology framework. Why name "Relational Space"? Because our mind is relational, Self is relational. Humans long to feel safely connected and when this longing goes unfulfilled, when our emotional and relational needs are not met, we get stuck in negative cycles, down-regualte or up-regulate the distress, experiencing anxiety, depression, trauma and other emotional and behavioral challenges. I believe connection and safety we experience in the relationships with others  are at the core of any positive change.