Hello

My name is Kristina Wells

I am a Professional Counselor Associate and I work with couples and adult individuals. In my work I rely heavily on attachment science (utilizing Emotionally Focused Therapy) and Interpersonal Neurobiology framework. Why name "Relational Space"? Because our mind is relational, Self is relational. Humans long to be connected and when this longing goes unfulfilled, we down-regualte or up-regulate the distress into templates of inner "maps" of life, experiencing anxiety, depression, trauma and other emotional and behavioral challenges. I believe connection and safety we experience in the relationships with others  are at the core of any positive change.